Functional Strength Training Coach Certification (ISFA-FSTC)

Functional strength training should be viewed in terms of continuous movement. As human beings, we perform a wide range of movements and activities, such as walking, jogging, running, jumping, lifting, pulling, turning, and so on. All of these activities involve movement in the three cardinal planes: sagittal, frontal, and transverse.

With the ISFA Functional Strength Training Certification course (ISFA-FSTC), you will learn that improving a person’s functional strength requires more than simply increasing the strength capacity of a muscle group. It requires training to improve the working relationship between the nervous and muscular systems.

Functional strength training involves performing muscular resistance exercises in such a way that increases in strength are directly reflected in improved movement execution, allowing an individual to perform daily activities more easily. In other words, the main goal of functional training is to stimulate the entire neuromuscular system, making it more efficient and thus transferring the strength gains from one movement to the execution of another.

In functional training, training the specific movement is just as critical as training the muscles involved in that movement. This is because the brain, which controls muscle movements, thinks in terms of the complete movement and not the action of individual muscles.

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