Core Strengthening Specialist Certification (ISFA-CSS)
The significant benefits of core training follow through to whatever you are involved in, because the area around your trunk and pelvis is where your center of gravity is located.
A strong core gives you:
- Better posture
- More control
- Improved, more powerful performance
- Injury prevention and rehabilitation
- Increased protection and “bracing” for your back
- A more stable center of gravity
- A more stable platform for sports movements
When you have good core stability, the muscles in your pelvis, lower back, hips, and abdomen work in harmony. They provide support to your spine and help transmit increased power and performance for just about any activity.
A weak core makes you susceptible to lower back pain, poor posture, and a whole host of muscle injuries. Strong core muscles provide the brace of support needed to help prevent such pain and injury, and this discovery is why core training has become so popular among elite athletes.
Whether you are a fitness professional who wants to develop a fitness program to build a strong core foundation to your clients, or an athlete who wants to reduce any chance of injury and improve sports performance, the ISFA Core Strengthening Specialist Certification course (ISFA-CSS) is for you.
Fill out the form bellow and take advantage of the Pre-Sale special price when we launch this course.